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Move your weekly injection to a morning rather than an evening if you can Eat your last full meal at least 3 hours before bed Limit fluids 90 minutes before bed (front-load earlier in the day) Add a small protein-fat snack 60 to 90 minutes before bed if 3 a.m

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This metabolic rebalancing may activate thermoregulatory centers in the hypothalamus, triggering hot flashes or night sweats